Lel69's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
263.0 lb Lost so far: 10.0 lb.    Still to go: 98.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 September 2012:
703 kcal Fat: 3.21g | Prot: 43.09g | Carb: 120.83g.   Breakfast: Lactose Free Skim Milk, Rice Krispies, Sprinkle. Dinner: Chicken Breast Meat, Sweet and Sour Sauce, Express Long Grain Rice. more...
gaining 0.3 lb a week

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