Weigh In record (no journal entry) for 17 September 2012
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1222 kcal
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Fat: 66.79g | Prot: 51.82g | Carb: 114.59g.
Breakfast: Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: pulled chicken, Brown and Wild Rice, ken's italian dressing, salad accents, salad mix. Snacks/Other: French Vanilla Soymilk Creamer, raisins, almonds, Chewy Granola Bars - Honey Almond Flax, 2X Protein Greek Yogurt - Blueberry. more...
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gaining 0.1 lb a week
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