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browneyes6809
Journal
18 Sep 12
browneyes6809's Journal, 18 September 2012
browneyes6809's Profile
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Weigh In record (no journal entry) for 18 September 2012
224.0 lb
Lost so far:
16.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1761 kcal
Fat: 57.03g | Prot: 44.07g | Carb: 268.60g.
Breakfast:
Ice Cream, Raspberry Iced Tea.
Lunch:
Raspberry Iced Tea, Cheerios with Milk.
Dinner:
Pancake Syrup, Buttermilk Waffles, Carbonated Water Unsweetened, Creamed Macaroni with Cheese.
more...
2859 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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