Weigh In record (no journal entry) for 08 October 2018
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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877 kcal
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Fat: 28.86g | Prot: 67.13g | Carb: 97.24g.
Dinner: Banana Prata, Ameixas, Kiwi, Carne de Porco do Lombo (Lombo, Magra), Caldo de Chuchu. Snacks/Other: Swift Coxão Mole em Tiras, Rocambole de Carne, Café, Banana-da-Terra Madura Fervida, Queijo Coalho. more...
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1688 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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