Fat 5%
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137.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2595 kcal
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Fat: 135.66g | Prot: 105.26g | Carb: 237.66g.
Breakfast: Hash Brown Sticks (5), Grilled Breakfast Sandwich. Lunch: McDonalds French Fries, Big Mac. Dinner: Wing Stop Fries, Wing Stop, KFC Chicken Breast, Super Combo Pizza (Small). more...
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3641 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 6 hours, Hiking - 1 hour, Running - 7/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 2.5 lb a week
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