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Suposter
Journal
18 Sep 12
Suposter's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
254.2 lb
Lost so far:
0 lb
.
Still to go:
79.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1859 kcal
Fat: 102.94g | Prot: 104.50g | Carb: 132.71g.
Breakfast:
Caffe Americano (Short), Coffee (Brewed From Grounds), Pomegranate Greek Yogurt.
Lunch:
cobb salad.
Dinner:
Chicken Sausage, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso).
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), Original Potato Chips (23g Bag), strawberrys, V8, Dry Roasted Almonds (Without Salt Added).
more...
3311 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 2.8 lb a week
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