Weigh In record (no journal entry) for 18 September 2012
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114.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2012:
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1376 kcal
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Fat: 49.38g | Prot: 39.52g | Carb: 206.27g.
Breakfast: fried fish, apple, mayonnaise, lettuce. Lunch: rice, egg, jackfruit. Dinner: butter biscuit, chocolate pie. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Running - 8/mph - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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