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nargasai
Journal
16 Nov 18
nargasai's Journal, 16 November 2018
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Weigh In record (no journal entry) for 16 November 2018
185.2 lb
Lost so far:
41.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2018:
1378 kcal
Fat: 44.43g | Prot: 104.02g | Carb: 143.97g.
Breakfast:
Tea with Milk.
Lunch:
Honey , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken Breast.
Dinner:
Veal Heart , Stonefire Original Tandoori Naan, Beef Heart .
Snacks/Other:
Apples , Bananas .
more...
501 kcal
Activities & Exercise:
Treadmill running - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
losing 4.2 lb a week
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