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wjschrandt1
Journal
18 Sep 12
wjschrandt1's Journal, 18 September 2012
wjschrandt1's Profile
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Weigh In record (no journal entry) for 18 September 2012
218.6 lb
Lost so far:
26.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
2753 kcal
Fat: 115.63g | Prot: 116.20g | Carb: 328.41g.
Breakfast:
banana bread, mixed fruit, Egg Omelet or Scrambled Egg, Bacon.
Lunch:
cheesecake, quinoa salad, tuna salad sandwich.
Dinner:
fries burger king, italian chicken burger king.
Snacks/Other:
Luna Bar - Chocolate Chunk, Skim or Nonfat Milk (Calcium Fortified).
more...
2415 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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