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cmil333
Journal
18 Sep 12
cmil333's Journal, 18 September 2012
cmil333's Profile
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Weigh In record (no journal entry) for 18 September 2012
180.5 lb
Lost so far:
0 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1961 kcal
Fat: 53.21g | Prot: 94.13g | Carb: 284.84g.
Breakfast:
Chewy Granola Bars - Trail Mix, Peanut Butter Chewy Granola Bars, Coffee with Milk and Sugar.
Lunch:
Cuban Sandwich.
Dinner:
Egg, Chicken Breast, White Rice (Long-Grain, Cooked), Mandarin Orange Noodle Bowl.
Snacks/Other:
Watermelon .
more...
1994 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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