Limiting carnal.
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163.2 lb
Lost so far: 8.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2383 kcal
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Fat: 115.01g | Prot: 145.29g | Carb: 192.35g.
Breakfast: Egg, Milk (Nonfat), 100% Whey Protein - Chocolate. Lunch: cookie, pulled pork, brisket, cole slaw, pinto beans. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Cranberry Juice (Unsweetened), Sea Salt and Black Pepper Sunflower Seeds. more...
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1998 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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