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Hello darkness my old friend. Just kidding. It's because of the weights I did yesterday. I have to laugh at my muscles. They are big fakers pretending they did something important yesterday. Who are they kidding?
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164.6 lb
Lost so far: 70.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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974 kcal
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Fat: 50.19g | Prot: 58.82g | Carb: 71.17g.
Breakfast: Canned Pink Salmon, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Now Foods Whole Psyllium Husks, Organic Mayonnaise, Onions, Schnucks Sliced Muenster Cheese. Snacks/Other: Trader Joe's Mandarin Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2916 kcal
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Activities & Exercise:
Zumba - 1 hour, Reading - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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