Weigh In record (no journal entry) for 18 September 2012
|
127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1527 kcal
|
Fat: 26.65g | Prot: 73.29g | Carb: 255.14g.
Breakfast: yakult, green tea, pancit. Lunch: low fat milk, grapes yogurt, fish fillet, cabbage, rice. Dinner: guava, melon, pineapple. Snacks/Other: oat, chia, milo. more...
|
|
1505 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 19 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rylle11's weight history
|