Weigh In record (no journal entry) for 18 September 2012
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1117 kcal
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Fat: 32.22g | Prot: 44.64g | Carb: 156.50g.
Breakfast: Fortune Cookie, Brown Rice, Thai Coconut Curry Chicken, Fortune Cookie, Fried Egg (1), 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Plain English Muffins. Snacks/Other: Sweet Tarts, Fat Free Half & Half, TORANI SYRUP Vanilla, Coffee (Espresso Brewed). more...
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losing 19.6 lb a week
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