Weigh In record (no journal entry) for 18 September 2012
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1654 kcal
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Fat: 67.21g | Prot: 74.46g | Carb: 161.80g.
Breakfast: Fruit Free Muesli Bars, Sugar, Latte Coffee. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Roasted Grilled or Baked Chicken Thigh, Sweet Potato, Pumpkin, Carrots, Olive Oil. Snacks/Other: White Table Wine, Piccolo Latte, Sugar, Dry Roasted Almonds (without Salt Added). more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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