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Jolanda2608
Journal
18 Sep 12
Jolanda2608's Journal, 18 September 2012
Jolanda2608's Profile
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Weigh In record (no journal entry) for 18 September 2012
139.1 lb
Lost so far:
2.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
291 kcal
Fat: 8.70g | Prot: 22.40g | Carb: 31.10g.
Breakfast:
Protiplus Reep.
Lunch:
12-Uurtje.
more...
1587 kcal
Activities & Exercise:
Sleeping - 12 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 17.0 lb a week
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