DietNinja's Journal, 18 September 2012

32.8% But I lifted yesterday.

Diet Calendar Entries for 18 September 2012:
1617 kcal Fat: 44.23g | Prot: 76.10g | Carb: 194.92g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Sunrise Subway Melt (No cheese, egg whites, English muffin). Lunch: Chili (Large), turkey sub. Dinner: corn, parm cheese, milk, olive oil, whole wheat pasta. Snacks/Other: IPA. more...
1915 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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