hildawg's Journal, 15 November 2018

156.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 80.12g | Prot: 103.52g | Carb: 285.80g.   Breakfast: Whole Wheat Bread, Quaker Protein Instant Oatmeal - Banana Nut, Coffee with Cream and Sugar. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Hormel Spam Lite, Kraft American Cheese Slice, Apples, Freshlike Mixed Vegetables, Muscle Milk Non Dairy Low Fat Protein Shake. Dinner: El Monterey Chicken & Cheese Flour Taquitos, Stir Fried Vegetables. Snacks/Other: HEB ready freash go. more...

1811 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...