Weigh In record (no journal entry) for 18 September 2012
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2999 kcal
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Fat: 85.05g | Prot: 71.18g | Carb: 399.70g.
Breakfast: Espresso Coffee, Granulated Sugar, Latte Coffee. Lunch: Tomatoes, British Jacket Potatoes, sausage roll. Dinner: Chicken, White Rice. Snacks/Other: Lager. more...
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losing 9.3 lb a week
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raffricc's weight history
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