Weigh In record (no journal entry) for 15 November 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2592 kcal
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Fat: 125.66g | Prot: 154.10g | Carb: 201.16g.
Breakfast: Huevo, Nueces, Dia Mozzarella, Chuker Edulcorante, Arlistán Café Instantáneo Suave, Taragüi Te, La Tranquera Mate Cocido, Leche Descremada. Lunch: Arcor Choclo Amarillo Entero, Palta Hass, Arroz Blanco, Aceite de Oliva, La Campagnola Atún al Natural, Huevo, Knorr Sopa Quick Light de Zapallo. Dinner: Barraza Muzzarella, Huevo, Zanahoria, Zapallito Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Tutucas, Manzanas Rojas Deliciosas, Granja Tres Arroyos Barra de Cereal, Taragüi Té, La Serenísima Leche Descremada, Chuker Edulcorante, Arlistán Café Instantáneo Suave, Cruz de Malta Mate Cocido. more...
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3478 kcal
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Activities & Exercise:
Resting - 2 hours, Spinning - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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steady weight
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