Weigh In record (no journal entry) for 15 November 2018
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185.8 lb
Lost so far: 37.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1981 kcal
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Fat: 155.50g | Prot: 83.54g | Carb: 10.67g.
Breakfast: Sococo Coco Ralado, Cruzília Queijo Azul de Minas. Lunch: Sadia Presunto Cozido Magro, Vodca, Sococo Leite de Coco Tradicional, Alface de Folha Verde, Tirolez Queijo Coalho, Perdigão Linguiça na Brasa, Picanha. Dinner: Coco Seco, Rezende Hamburger de Carne Bovina, Smirnoff Vodka, Amendoim. more...
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losing 6.2 lb a week
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