Weigh In record (no journal entry) for 15 November 2018
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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741 kcal
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Fat: 39.43g | Prot: 38.95g | Carb: 59.96g.
Breakfast: Grapes, Noosa Peach Yoghurt (8 oz). Lunch: Cooked Green String Beans (from Fresh), Beef Shortribs, Baked or Fried Coated Chicken Thigh with Skin. more...
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gaining 8.4 lb a week
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