Weigh In record (no journal entry) for 18 September 2012
|
155.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
1344 kcal
|
Fat: 47.77g | Prot: 76.61g | Carb: 150.59g.
Breakfast: Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener). Lunch: Freshly Squeezed Orange Juice, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Oriental Stir Fry, Calamari Steak. Snacks/Other: Brownies (Commercial). more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
facey's weight history
|