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Amandajc59
Journal
18 Sep 12
Amandajc59's Journal, 18 September 2012
Amandajc59's Profile
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28 hour fast yesterday. Not sure what's going on with the weight - hopefully it will fall again soon.
162.4 lb
Lost so far:
16.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1688 kcal
Fat: 89.85g | Prot: 105.39g | Carb: 119.86g.
Breakfast:
Butter, Farmhouse Batch Multigrain.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless).
Snacks/Other:
Chocolate Ice Cream Cone, Crisps, Apple, 2% Fat Milk (Semi-Skimmed Milk).
more...
1854 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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