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dnaj130
Journal
17 Sep 12
dnaj130's Journal, 17 September 2012
dnaj130's Profile
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Weigh In record (no journal entry) for 17 September 2012
140.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
764 kcal
Fat: 11.00g | Prot: 44.09g | Carb: 110.70g.
Breakfast:
Green Tea, Egg White.
Lunch:
Subway Club on Flatbread.
Dinner:
Split Pea Soup.
Snacks/Other:
Chex Oven Toasted Corn Cereal.
more...
2080 kcal
Activities & Exercise:
Tennis - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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