Weigh In record (no journal entry) for 18 September 2012
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2498 kcal
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Fat: 113.86g | Prot: 197.26g | Carb: 172.10g.
Breakfast: Сыр Творожный, Свежевыжатый Апельсиновый Сок, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Сахар, Чай, Красные Помидоры, Говяжий Фарш или Котлета в Панировке. Dinner: Сыр Бри, Щука. Snacks/Other: Кекс Тоффи с Черносливом (Окей), Молоко Питьевое Ульртапастеризованное Обогащенное Витамином D, Matrix 5,0. more...
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3014 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
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losing 9.3 lb a week
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