hollyjoy1228's Journal, 17 September 2012

136.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 41.15g | Prot: 80.00g | Carb: 182.00g.   Breakfast: Honey Nut Cheerios. Lunch: Soy Sauce, Steamed rice, Szechuan Sauce, Island Teriyaki Sauce, Shrimp, Chicken. Dinner: 12" Medium Cheese Thin'N Crispy Pizza. more...

1755 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...