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Well, it was a beautiful morning. I got up at 5:15 and walked to the gym, did my circuit workout minus the cardio in between machines and walked home. It was hot but it was worth it. I feel so much better all day when I work out in the morning. I am really hoping to get this routine back, even if it is only three or four days a week.
I do have a quick question - when you take your measurements, which ones do you do? I have never done this and I think I should. I know my measurememts are changing even though the scale is not and I would like to keep track.
Diet Calendar Entries for 27 May 2010:
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838 kcal
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Fat: 45.04g | Prot: 76.53g | Carb: 34.36g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla, stringsters. Lunch: onion, Premium Solid White Albacore Tuna in Water, mayo, lettuce. Dinner: grilled chicken, cucumber, vinegar, mayo, cabbage. Snacks/Other: celery, creamy ceasar dressing, broccoli. more...
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3008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
I measure my biceps, forearms, neck, chest, waist, hips, thighs and calves.
27 May 10 by member: kmartin
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27 May 10 by member: trepetski
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You could take your measurement when you do your weekly weigh in or once a month and see a real nice difference. I know what you mean about a workout in the morning it sets up the whole day...energy creates energy. You are doing such a great job..good for you. :)
27 May 10 by member: BCLenny
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Thanks Lenny. This site really helps. I like being able to come here and ask questions and find motivation from some of the nicest people I have never even met. I love the support. I don't really have it anywhere else.
27 May 10 by member: trepetski
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