Virginia Zamora Villalta's Journal, 14 November 2018

Weigh In record (no journal entry) for 14 November 2018
145.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

Diet Calendar Entries for 14 November 2018:
1429 kcal Fat: 68.69g | Prot: 40.12g | Carb: 142.47g.   Breakfast: Cheese, Boiled Green Plantains, Coffee with Sugar. Lunch: Potato Salad, Boiled Egg, Chicken Wing (Skin Eaten), Potato Salad. Dinner: Potato Salad. Snacks/Other: Gelatin Dessert, Carrots. more...
2543 kcal Activities & Exercise: Studying - 1 hour, Aerobics - 20 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Reading - 3 hours. more...

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