mjwo623's Journal, 17 September 2012

37% bf

145.0 lb Lost so far: 10.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 69.82g | Prot: 167.81g | Carb: 184.62g.   Breakfast: Organic Creamy Peanut Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: Nutritional Shake Mix - Dutch Chocolate, Tarragon Dijon Organic Vinaigrette, Tomatoes, Italian Style Seasoned Roast Beef, Oven Roasted Turkey Breast, Protein Drink Mix, Herbal Tea Concentrate - Original, Cos or Romaine Lettuce, Fresh Mozzarella. Dinner: Grated Romano Cheese, Organic Brown Rice Penne Pasta, Baby Spinach, Organic Diced Tomatoes, Basil Pesto, Lean Sweet Italian Turkey Sausage, Sweet Onions. Snacks/Other: Silk purecoconut all natural coconutmilk, Protein Chewy Bars - Peanut Butter Dark Chocolate, Shakeology - Vegan Chocolate, P90X Results and Recovery Formula, Herbal Aloe Concentrate. more...

2758 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Standing - 3 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Sitting - 3 hours and 30 minutes. more...