Weigh In record (no journal entry) for 14 November 2018
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1392 kcal
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Fat: 56.99g | Prot: 72.93g | Carb: 125.11g.
Breakfast: Oranges , Maranatha All Natural Crunchy Almond Butter, Poached Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sutter Home Chardonnay, Olive Garden Mango Martini, BJ's Restaurant & Brewhouse Wedge Salad, Fresh & Easy Beef Sliders, Italian Bread . Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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1791 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Smocho's weight history
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