Weigh In record (no journal entry) for 14 November 2018
|
204.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1620 kcal
|
Fat: 46.68g | Prot: 88.95g | Carb: 130.20g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: Hard-Boiled Egg. Dinner: Mixed Salad Greens, T. Marzetti Poppyseed Dressing, Beef Stew with Potatoes and Gravy. Snacks/Other: Zinfandel Wine. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|