hegale's Journal, 14 November 2018

128.8 lb Lost so far: 6.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 33.85g | Prot: 54.59g | Carb: 150.09g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Berries, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Balsamic Vinaigrette Dressing. Dinner: Arbonne Vanilla Protien Shake Mix, Silk Vanilla Unsweetened Almond Milk, Arbonne Chocolate Protein Shake Mix. Snacks/Other: Gala Apples, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Larabar Blueberry Muffin. more...

1881 kcal

Activities & Exercise: Body Pump - 45 minutes, CxWorx - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...