Weigh In record (no journal entry) for 17 September 2012
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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963 kcal
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Fat: 25.59g | Prot: 52.86g | Carb: 144.59g.
Breakfast: fiber one oats and chocolate, fresh raspberries. Lunch: smart ones roasted turkey and potatoes. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), shredded chicken cooked, reduced fat colby jack shredded cheese, fresh diced tomatoes, iceberg lettuce. Snacks/Other: strawberries, Dreyers slow churned vanilla ice cream, raisins. more...
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steady weight
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irishchild's weight history
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