Weigh In record (no journal entry) for 14 November 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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987 kcal
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Fat: 74.65g | Prot: 44.80g | Carb: 46.24g.
Breakfast: Light Cream. Lunch: Baby Spinach, Hemp Protein & Fiber, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. Dinner: Aldi Bratwurst, Great Value American Cheese Singles, Schmidt 647 Wheat Bread. more...
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gaining 14.0 lb a week
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