Weigh In record (no journal entry) for 17 September 2012
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221.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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913 kcal
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Fat: 32.45g | Prot: 116.55g | Carb: 45.66g.
Breakfast: No Calorie Sweetener Packets, Coffee, Espresso Coffee. Dinner: Mushrooms, Zucchini, Onions, Sweet Red Peppers, Extra Lean Ground Chicken. Snacks/Other: Egg, Pre-Workout Ignition, Chewing Gum (Sugarless), Whey Protein Isolate, Casein Protein. more...
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4941 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running - 6/mph - 1 hour and 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.7 lb a week
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