Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shanikh
Journal
17 Sep 12
shanikh's Journal, 17 September 2012
shanikh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2012
150.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
1060 kcal
Fat: 24.48g | Prot: 59.15g | Carb: 161.42g.
Breakfast:
peanut butter, 100% Whole Wheat Bread.
Lunch:
crystal light energy, body fortress, watermelon.
Dinner:
pasta, bread.
Snacks/Other:
fla vor ice.
more...
2304 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shanikh's weight history
view complete history