Weigh In record (no journal entry) for 14 November 2018
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132.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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747 kcal
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Fat: 25.43g | Prot: 28.74g | Carb: 100.98g.
Breakfast: Café, Panqueca de Banana. Lunch: Pomarola Molho de Tomate Tradicional, Frimesa Salsicha, Macarrão. Dinner: Omelete. Snacks/Other: Café, Marilan Biscoito Cream Cracker, Qualitá Pera Portuguesa. more...
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losing 1.9 lb a week
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paulagaucha's weight history
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