nargasai's Journal, 14 November 2018

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Weigh In record (no journal entry) for 14 November 2018

186.0 lb Lost so far: 41.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2018:

1011 kcal

Fat: 19.61g | Prot: 79.44g | Carb: 129.19g. Breakfast: Tea with Milk. Lunch: Mango, Carrots , Skinless Chicken Breast, Apples . Dinner: Beef Heart , Stonefire Original Tandoori Naan. Snacks/Other: Skinless Chicken Breast, Grapes. more...

455 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

losing 4.2 lb a week

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nargasai's Journal, 14 November 2018

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