diamonddee3's Journal, 17 September 2012

134.5 lb Lost so far: 21.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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688 kcal

Fat: 6.11g | Prot: 36.22g | Carb: 74.55g.   Lunch: Diet Green Tea, Corn Tortilla, Tilapia Fillet, Mediterranean Style Chicken with Orzo. Snacks/Other: Chardonnay, Bananas (Large). more...

1633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...