Weigh In record (no journal entry) for 14 November 2018
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232.8 lb
Lost so far: 19.0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1335 kcal
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Fat: 82.41g | Prot: 99.15g | Carb: 52.13g.
Breakfast: Azeite, Mirtilos, Galbani (Lidl) Queijo Gorgonzola, Ovo Mexido. Lunch: Tomates, Cebolas, Pimentos, Abacate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Biona Organic Manteiga de Caju, Açúcar, Café Expresso, Pingo Doce Leite Meio Gordo. more...
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losing 2.6 lb a week
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