Weigh In record (no journal entry) for 14 November 2018
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1660 kcal
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Fat: 71.02g | Prot: 84.51g | Carb: 167.73g.
Lunch: Milsa Verse Kaas 15%, AH Puur & Eerlijk Biologische Milde Magere Yoghurt, Gebakken Ei, Lidl Fijn Volkorenbrood, Kania Mayonaise met Citroen, Lidl Sojamelk, Vivera Visburger. Dinner: Plus Spaghetti Bolognese. Snacks/Other: Everyday Galetten, Jumbo Magere Milde Kwark, Tomatensap, Gemengde Notenmix, Appel. more...
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steady weight
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