Weigh In record (no journal entry) for 17 September 2012
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1230 kcal
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Fat: 45.56g | Prot: 59.05g | Carb: 148.96g.
Breakfast: mayo, sandwich thins, Boiled Egg. Lunch: Texas Toast Cheese & Garlic Croutons, balsamic chicken, balsalmic vinaigrette, salad. Dinner: deli turkey, Mayonnaise, Select American Cheese, Whole Wheat Bread. Snacks/Other: Macaroni & Cheese (Individual), Coffee with Milk and Sugar. more...
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losing 0.9 lb a week
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mrsmilon's weight history
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