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Jebbie23
Journal
17 Sep 12
Jebbie23's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
179.8 lb
Lost so far:
1.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
1192 kcal
Fat: 52.29g | Prot: 71.16g | Carb: 122.00g.
Breakfast:
almond butter ball, coconut ball.
Lunch:
Green Bean Casserole, Grilled Chicken (Skin Not Eaten).
Snacks/Other:
cashew ball, Peppermint Pattie (Fun Size), Baby Ruth (Fun Size).
more...
2845 kcal
Activities & Exercise:
cardio pump and power pump - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours, Sitting - 6 hours.
more...
losing 0.7 lb a week
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