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deb_bluerose
Journal
25 May 10
deb_bluerose's Journal, 25 May 2010
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Weigh In record (no journal entry) for 25 May 2010
148.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 May 2010:
1224 kcal
Fat: 51.42g | Prot: 55.16g | Carb: 135.90g.
Breakfast:
quaker instant oatmeal maple.
Lunch:
chicken, mustard, slice provolone cheese, kraft Maynaise olive oil, wheat bread.
Dinner:
lean cuisine dinner chicken.
Snacks/Other:
planters olive oil and sea salt skinless almonds, coffee with cream & sugar.
more...
2012 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
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