Weigh In record (no journal entry) for 17 September 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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978 kcal
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Fat: 26.25g | Prot: 54.45g | Carb: 136.90g.
Breakfast: Body by Vi Nutritional Shake Mix, Natural Unsweetened Cocoa, Milk (2% Lowfat with Added Vitamin A). Lunch: strawberry jelly, Heiner's 35 calorie bread, Milk (Fat Free or Skim, Calcium Fortified), frosted mini wheats, hard boiled egg. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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losing 1.2 lb a week
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