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TexCin
Journal
17 Sep 12
TexCin's Journal, 17 September 2012
TexCin's Profile
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Weigh In record (no journal entry) for 17 September 2012
168.8 lb
Lost so far:
39.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
452 kcal
Fat: 6.11g | Prot: 39.42g | Carb: 61.98g.
Lunch:
Fuji Apples, Diced Tomatoes with Roasted Garlic, Grilled Chicken Breast Strips.
Dinner:
Green Snap Beans (Drained Solids, Canned), Grilled Tilapia Signature Grilled.
Snacks/Other:
Strawberries, Grissini Torinesi Thin Breadsticks.
more...
1958 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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VLCD9
17 Sep 12 by member:
TexCin
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