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A.Joana
Journal
14 Sep 12
A.Joana's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
101.4 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 September 2012:
700 kcal
Fat: 15.48g | Prot: 27.27g | Carb: 121.54g.
Breakfast:
queijo fresco, pão cereais.
Lunch:
clementina, repolho, salsichas de peru.
Dinner:
salada de fruta, sopa de espinafres.
Snacks/Other:
papas de aveia.
more...
1369 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 9 hours.
more...
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