Weigh In record (no journal entry) for 27 May 2010
|
224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2010:
|
2322 kcal
|
Fat: 98.84g | Prot: 145.63g | Carb: 211.37g.
Breakfast: Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Refried Beans, Beef with Chile Con Carne Enchilada, Classic Taco. Dinner: Soft Honey Whole Wheat Bread, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
|
3158 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|