Weigh In record (no journal entry) for 17 September 2012
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214.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2170 kcal
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Fat: 86.09g | Prot: 75.05g | Carb: 279.35g.
Breakfast: watermelon, Coffee with Cream and Sugar. Lunch: beef chuck roast, allens black eye peas, betty crocker scallope potatoes. Dinner: Pepsi, french fries, Chicken Wings buffalo wild wings, popcorn shrimp. Snacks/Other: munchies sandwich crackers cheddar cheese, Pepsi (Can), pixies, Herr's buffalo blue cheese. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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